What Is It: Training Mate is a HIIT circuit training class founded by Luke Milton, a celebrity trainer and former captain of the Australian Rugby team. Fans of the class include Freida Pinto, Jesse ...

The High-Intensity Circuit Lifters Swear by to Break Through Fat-Loss Plateaus and Build Muscle originally appeared on Men's Fitness. What's better than packing on lean muscle, melting stubborn fat, ...

Add Yahoo as a preferred source to see more of our stories on Google. Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

Ready to get back into shape? Circuit training is booming across the fitness world! Discover how it works, its benefits, and why it’s so effective. Although circuit training originated in Leeds in ...

Casting athletic, toned talent for a fitness shoot. This is a high-energy fitness shoot, so you must be comfortable performing either Pilates-style strength movements and/or high-intensity circuit ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...