Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your ...

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

At the 2026 cardiology conference, experts urge caution with diet trends: modest omega-3 benefit comes from fish, and ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

Will an omega-3 supplement support your brain? Dietitians weigh in.

High-dose fish oil cut major heart events in people on dialysis, showing unusually strong benefits in a large clinical trial.

What omega 3 supplements do to nerve cells in the brain, what dosages are recommended, which foods contain it, and who should ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

Consuming a diet rich in omega-3 fatty acids has a whole host of health benefits, including lowering blood pressure and ...