The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so ...

These delicious smoothie recipes are packed with 15 grams (or more!) of protein, all without the need for protein powder. Sweet fruit blended with Greek-style yogurt, chia seeds and gut-healthy kefir ...

While it may seem like more people are asking for ways to lose weight rather than gain weight, there are still individuals who want to add some calories. Some reasons why people may choose to drink ...

When it comes to boosting your overall health and wellness, fiber is essential. This powerful nutrient aids digestion, lowers cholesterol, and supports weight loss. But did you know that most ...

If you have an obsession with all things chewy and you also have a love affair with chocolate, then allow me to introduce you to your soul mate: these coconut-covered chocolate almond protein balls.

Eat your matcha latte in this green smoothie bowl. This high fiber, low calorie smoothie bowl includes a variety of green ingredients, such as limes, avocados, spinach, and matcha powder. Matcha is a ...