That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

You've probably heard of the Mediterranean diet and its heart-health benefits, but there's another, lesser-known eating ...

Recent research from Georgia State University has shed light on the potential of plant-based diets to prevent and even ...

A low-cholesterol diet emphasizes lean proteins, fruits, vegetables, and whole grains. “A low-cholesterol diet limits animal ...

Change in diet shown to have ‘targeted effect’ on a type of heart disease that otherwise typically has poor outcomes for ...

Researchers discovered that a nutrient-matched, plant-based diet could prevent and reverse a hidden form of heart disease in hypertensive rats. A new study from researchers in the Institute for ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

The designer found that a love of Japanese food helped her stick to a diet that is not only healthy but also delicious.

Eating a plant-based diet consisting of fruits, vegetables, nuts and legumes can help prevent and reverse heart disease in ...