Recognizing a healthy weight range for your height is essential for maintaining well-being, not a form of critique. The Body ...

Calculating your ideal body weight (IBW) can help you gain some insight into your possible risk for weight-related health conditions. However, this tool doesn’t always provide an accurate assessment.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For instance, the ...

People with higher body mass indexes say they're relieved by experts' new guidance to downplay the use of BMI in diagnosing people with weight problems or obesity. Want to know if your body fat is in ...

It is difficult to have a successful weight-loss journey if you don't know your destination. This post is dedicated to helping you answer a surprisingly difficult question: What is my ideal weight? A ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.