Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary ...

Discover why weight issues often go unnoticed until serious health complications arise, and learn the early warning signs you ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

Never-ending working hours and an unbalanced lifestyle often lead to weight gain, fatigue, and poor health. Ankita Sahu, a 30-year-old Construction Project Manager, overcame these challenges to lose ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Milk is a powerhouse of nutrients that helps in the growth and development of kids. Tap to read the foods to pair with milk ...

Fasting offers several health advantages, but poor dietary habits during non-fasting hours can cause weight gain during ...

A study finds that significant weight loss increases the risk for individuals with cardiovascular disease. New research has ...

Discover how to maintain weight during Ramadan with expert advice on portion control, healthy food choices, and balanced meal ...