The holidays provide a classic case study in social motivation and the pathway to the healthy behavior so elusive to many men. It is amazing how the season creates a powerful confluence of emotional ...

Chances are, you've already got your quick, healthy breakfasts, packed lunches, and snacks for work more than down, and they're already keeping you full and motivated all day long. But then dinner ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

Finding the motivation to run a half or a full marathon was never a problem for Fred Whitaker. The thought of completing 13 or 26 miles was daunting, but when doubt crept into his head, his friend ...

We all have some level of accountability that motivates us each day, that something or someone driving us to continue moving forward, whether it’s career, financial, family, health, spiritual, or all ...

There are places on the planet where an astounding number of people reach their 100th birthday. Among them: the Greek island of Ikaria and Okinawa, Japan. Closer to home, Loma Linda in southern ...

In 2014, I saw Paul McCartney in concert. This was a special occasion because Paul is my favorite artist and I’d been listening to him for years. The concert was spectacular. A few days after the ...