A growing number of Americans are turning to the Portfolio Diet, a structured plant-based eating plan praised for its ability ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

The 80/20 rule is a simple, flexible approach to eating that encourages balanced, nutritious eating 80% of the time and eater’s choice — or foods that may be less healthy — 20% of the time. When ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Taking Wegovy (semaglutide) can be a powerful step towards achieving weight loss goals and improving overall health—especially when done in conjunction with lifestyle changes, such as following a ...