This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

Fruits are a powerhouse of nutrition and vitamins and by including these fruits in your diet you can simply promote weight ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Diet is a big part of weight loss. How much, how little and what you eat and drink play a role in your weight. Including all food groups in your weight loss plan is key in order to make sure your body ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

It is a common belief that in order to lose weight, it is necessary to reduce ... For this reason, the more restrictive a diet is, the more the body resists it, so energy expenditure is much ...

Here are some more ideas for healthy lunches to lose weight. Many people worry that they can’t get enough protein to support weight loss on a plant-based diet, but this simply isn’t true.