Registered dietitian nutritionist Carrie Dennett discusses the updated EAT-Lancet Commission report that emphasizes a ...

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Ultra-Processed Foods Drive Obesity More Than Exercise Habits Here's something that'll knock your socks off - diet - not a ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Want nutrient-rich diet that can elevate your overall well-being? Try introducing these superfoods in your diet and you will ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Changing how the world eats could reduce premature deaths, save trillions of dollars and slow the impacts of climate change, ...

Only unprocessed, nutrient-rich plant foods protect the heart. Ultra-processed options offer no benefit. Eating more ...

Josh Axe and Jordan Rubin's new "Biblio Diet" promotes using ancient biblical foods like red meat, olive oil and honey to ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

Sulforaphane is known for its anticancer, antioxidant, and anti-inflammatory benefits. It forms when you prepare and eat ...