Create a comfortable environment: Having a comfortable mattress and pillow can help promote healthier sleep. It can also be beneficial to create a quiet, dark, and cool sleeping environment.

Although it can be challenging when you’re not feeling well, maintaining a consistent routine can help with managing depressive symptoms. Depression can disrupt everyday life, with symptoms like ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...