Rich in fiber and antioxidants, apples can improve digestion, support heart health, help control weight, and lower the risk ...

Apples (Malus domestica) are the most consumed fruit in the United States. They come in various colors and flavors and are ...

The familiar saying about apples keeping doctors away might contain more truth than most people realize. This humble fruit packs an impressive array of nutrients and compounds that work together to ...

Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that boosts gut health and provides other health benefits.

It's apple season, and those tasty fruits are packed with nutrients. Here are the healthiest ways to enjoy apples so you ...

Apple cider vinegar (ACV) has been valued for thousands of years as a natural health aid, long before modern supplements and ...

Eating fruit can help prevent heart disease. Cardiologists say apples are among the heart-healthiest fruits, delivering fiber ...

In the realm of nutrition trends, a simple food tip that can save you from several health issues is seasoning apples with salt. This combination is being praised as a minor yet potent improvement to ...

Applesauce is a nutritious snack that can be part of a healthy, well-rounded diet, as long as you choose the right variety ...

Apple cider vinegar is popular for health. It aids gut health, diabetes, weight loss, and has antibacterial properties. It ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...