Former Invicta FC featherweight champion Megan Anderson (10-4) scored the third submission of her pro MMA career Saturday at UFC 243 and did so in unique fashion — with an arm-in triangle choke off of ...
Jesse Enkamp on MSN
Triangle choke and omoplata techniques explained by Oliver Enkamp
Oliver Enkamp and Jesse Enkamp break down the process of executing a triangle choke and transitioning to the Omoplata shoulder lock, with guidance on defense and practical application.
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