Mildly nutty, protein-rich and full of fiber, Palouse-grown wheat berries provide a versatile base for all kinds of dishes – from soups to salads to other sides. Varieties (hard, soft, spring or ...

Life in the kitchen can be a real grind -- and, in this case, that’s a good thing. By grinding your own whole-grain flour, you open the door to a new world of tastes and textures, with the added ...

Sue Hallett discovered wheat berries during a workshop at the public library. She had lived in Colfax – in the heart of Washington’s wheat country – since 1979 and saw the surrounding golden fields of ...

Everybody knows whole-wheat bread beats white bread, hands-down. But did you know a slice of bread isn’t the only place to get whole wheat into your diet? Wheat berries — the whole, unprocessed kernel ...

In a large saucepan, heat 2 tablespoons of the olive oil. Add the wheat berries and cook over moderate heat, stirring, until lightly toasted, 5 minutes. Add the water, cranberries and thyme and bring ...

The Tuttle woman buys whole wheat berries from family friend Steve Taylor in Amsterdam. She boils some to eat as cereal or add to salads. Most of the berries in her home, though, are destined to be ...