Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The Seattle Seahawks are set to take on the Tennessee Titans in Week 12, as the team hopes to get back in the win column after a tough 21-19 Week 11 loss to the Los Angeles Rams. Unfortunately, it ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Los Angeles Clippers small forward Danilo Gallinari has missed 13 games this season due to a strained left glute and just recently returned to the lineup. Los Angeles Clippers small forward Danilo ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

If you are looking for a strong and shredded core and increased athletic performance, the hips and glutes cannot be overlooked. "Hip stability is a crucial aspect for both high performance and general ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

The Seahawks ruled out two players for Sunday's game against the Titans, receiver Tory Horton, who will miss a third straight game with a shin injury, and linebacker Tyrice Knight, who suffered a ...

Andrews (glute) was a limited participant at Thursday's practice. This is a new injury for Andrews. He's coming off a disappointing one-catch performance against the Steelers and has posted fewer ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...