This old-school kettlebell squat builds athletic-looking legs and stronger knees as you age

Strengthen your knees, ankles and feet in positions you’ll rely on for decades to come ...
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You don't need heavy barbell squats to strengthen your quads, glutes and hamstrings — try the pendulum squat instead

The pendulum squat is the squat variation you might never have known you needed, but it could be a game-changer for your lower back and knees, and it’s certainly worth a try if you want to grow your ...
Men's Journal

The Gym Hack That Turns Your Squat Into a Full-Body Power Move

Basic back squats are a pillar of strength. And while it’s an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...
Women's Health

How to do Spanish squats – the underrated variation that builds strong quads without knee pain

There’s a reason squats have such a great reputation. The compound exercise targets multiple muscle groups simultaneously, making your strength and hypertrophy training sessions more efficient – and ...
CNET

Expert-Approved Ways to Squat to Achieve More Toned Legs and Glutes

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...
Men's Journal

The Gym Hack That Turns Your Squat Into a Full-Body Power Move

View post: This Simple Pilates Move Helps Men Over 40 Loosen Stiff Hips and Move Without Back Pain, Trainer Says Rachel MacPherson, C.P.T. Basic back squats are a pillar of strength. And while it’s an ...