You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Q: Is exercising at home as good as going to the gym? I'm new to this. A: When it comes to exercising, the choice between going to a gym or working out at home can depend on various factors. Both ...

You don’t need a gym to build serious muscle. This video breaks down the 5 best bodyweight workouts you can do at home to ...

Gym memberships are expensive, and not everyone has the time to pack in a workout in between work, school, and family. The next best thing is building your own capsule gym, whether you have a ...

The fitness landscape is shifting as more people discover the benefits of working out at home. Caroline Beckwith, a certified personal trainer and Director of Programming at the 14th Street Y in NYC, ...

If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Thinking of home cardio? Check out spin bike deals on Amazon India to make daily workouts easier, effective, and budget-friendly, with discounts up to 70%.

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...