YouTube on MSN

Girls at the gym having fun! #split #motivation #yogaforflexibility #ytshorts #gym #yoga

Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...
YouTube on MSN

Yoga middle splits. Stretch for inner thighs hips, and groin. #yoga #fitness #fitover40 #stretching

Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...
LancasterOnline

Blend fitness goals, design to create a home gym with high impact

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...
The New York Times

How to Build a Home Gym in 900 Square Feet (or Less)

Commercial gyms in New York City leave much to be desired. A few resourceful New Yorkers have turned their tiny spaces into functional home gyms. Mario Tarabbia took the plunge and converted a meat ...
WWNO

A look inside Split Second Fitness, New Orleans’ first gym designed for people with disabilities

The city of New Orleans isn’t known for being easy to get around if you have physical limitations. It can even be hard to find a place to work out. Except at one gym, specifically designed for people ...
USA Today

Here's how I built my home gym for less than a year's worth of gym membership fees

Building a home gym can be more affordable than a yearly gym membership by utilizing sales. Key home gym essentials are currently on sale on Amazon ahead of its October Prime Day event. Deals include ...