Research suggests certain fruits rich in melatonin, antioxidants and sleep-supporting nutrients may help you doze off faster ...

Learn why nutritionists say these juicy treats make such a good snack. Whether you prefer purple, red, or green varieties, grapes are a classic (and delicious) fruit. They're also a popular snack, ...

When you think of a ‘superfood’, you might imagine something exotic and difficult to find at your local supermarket, like acai or goji berries. But new research has uncovered a superfood that might ...

*A new grape variety, Boombites, is poised to transform snacking with its striking black exterior and deep red flesh. Developed by Bloom Fresh through meticulous cross-breeding of wine and table ...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts muscle health, with notable benefits for both men and women. The research, ...

Multiple studies have linked the 'superfood' to better health ...

Consuming grape juice 5 times or more per week was associated with 79% reduced odds of erectile dysfunction compared with no consumption. Men who regularly drink grape juice may lower their odds of ...

Polyphenols present in red grapes can protect brain cells from damage and delay onset of brain-related diseases.

Compounds in grapes can protect skin from damage, keep it hydrated, and the antioxidants may slow down signs of aging.