Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

This vegetarian chili is every bit as warm, comforting, and filling as a classic beef chili. Three types of beans do the ...

Protein isn’t exclusive to steak and chicken. Some of the most powerful sources are hiding in unexpected places – think ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Fitness coach Sean Fanning has cautioned people against blindly trusting popular “high-protein” foods that may be sabotaging ...

While protein is vital for muscle and metabolism, excessive intake, especially from red and processed meats, may put your ...