In this lesson we focus on wrist hinge – one of the most overlooked fundamentals in the golf swing. We demonstrate how proper ...

The temperatures are rising, the courses are open and the Masters tournament is less than a month away. It’s time to play golf. Jumping back into the swing of things too quickly can lead to injury, ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you play smarter, better golf. Putting is a unique skill in golf. It requires a certain artistry that other elements of ...

If you are looking to up your golf game this spring, be sure to watch your…wrist. According to a hand and wrist expert at Baylor College of Medicine, wrist injuries are one of the most common types of ...

A classic example of a good push/pull pairing are bench presses and bent-over rows. Both are great for golfers looking to pick up some clubhead speed, get their irons through thick rough and blast ...

Wrist flexion is the action of bending your hand down at the wrist, so that your palm faces in toward your arm. It’s part of the normal range of motion of your wrist. When your wrist flexion is normal ...

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...