A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Playing in front of their home crowd after consecutive weeks on the road, plus the opportunity to clinch the NFC West and a ...

The struggle is real—and when you come to this type of crossroads, you're stuck with a difficult question: How can you get back into working out? This quandary can be especially frustrating for ...

“The main thing for us just throughout the week, it wasn’t necessarily a get-back week, but just a get-right week,” Steelers defensive end Alex Highsmith said. “This whole week was just ...