Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Unwind with this gentle 15-minute bedtime yoga for beginners. Reclined poses and stretches to relieve tension and promote ...

Back pain during sleep is often a sign that your body needs more attention and care. Yoga offers a holistic approach to ...

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...

Hip flexors connect the upper thigh to the lower spine and pelvis, playing a crucial role in walking, running, and maintaining proper posture. Modern lifestyles involving prolonged sitting create ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...