This report joins a growing collection from Capitol Physical Therapy's library, underscoring their dedication to public ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...

Mobility and function. Overall mobility and function are critical factors affecting elders’ capacity for self-care and ability to stay safely and independently in their homes. Such standardized scales ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...