Oh, my aching (insert body part here) … Stiff back, tight hips, sore knees — sound familiar? If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...
The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...
Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...
An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...
Basically, functional mobility describes a person’s ability to move around safely and independently and participate — or function — in the daily tasks of living, both at home and at work. For instance ...
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