You don't have to hit the gym to get your HIIT in. Try Meg Takasc home hiit workout for a body burner that doesn't require leaving your living room. Welcome to Trainer of the Month Club, our brand-new ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Researchers found both Nordic walking and strength training can help prevent muscle loss after menopause – but one may work ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.