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Hany Rambod revisits Jay Cutler's 2009 FST-7 back workout, explains what still works today

Legendary bodybuilding coach Hany Rambod believes Jay Cutler’s training has aged well. In a July 24 YouTube video, he revisited Cutler’s 2009 FST-7 back workout and shared which techniques still hold ...

The 9-Minute Muscle Method – How to Use 'FST-7' for Bigger Gains Without Longer Workouts

Developed by bodybuilding coach Hany Rambod, whose clients have included world champion bodybuilders such as Phil Heath and ...