I stumbled onto something that actually worked for me after years of trying everything else – and it’s not about eating less or obsessing over calories. After failing at every plant-based diet that ...

In this seven-day no-sugar-added vegetarian meal plan for diabetes, we map out a week of plant-forward meals tailored to promote stable blood sugars. To help, we skipped added sugars while focusing on ...

A major review of international research suggests vegetarian and vegan diets can be suitable for children and teenagers, and ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

New research finds that people who follow a vegetarian or vegan diet have lower levels of LDL (bad) cholesterol than those who eat meat. People who followed a plant-based diet had 10% lower levels of ...

Is a vegan diet healthy? If you are thinking of changing your diet, this is something you might be asking. A vegan diet cuts out animal products completely, which means meat, poultry and dairy ...

This vegetarian meal plan makes it easy to get your fill of plant-based foods with a full week of breakfast, lunch, snacks and dinner recipes. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Please provide your email address to receive an email when new articles are posted on . Ketogenic and paleo eating plans may not be best for heart health. Clinicians should suggest that patients avoid ...

Vegetarianism has been practiced worldwide for thousands of years for cultural, moral, and health reasons. Researchers now say some people may be more genetically predisposed to choose to follow a ...

Following a vegetarian diet doesn't mean lacking protein, and this meal plan is proof. Reviewed by Dietitian Christa Brown, M ...