What Is a Cold Plunge? A cold plunge or cold water immersion is a short dip in cold water that may offer some health perks. Long used by athletes to help with muscle recovery, cold plunges have become ...
Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...
220 Triathlon on MSN
Swim coach reveals the real benefits of cold water swimming
What are the benefits of cold water swimming and is it good for our health and mind? Find out ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results