An athlete turned CEO says rucking — the fat-burning workout du jour — helps him stay in shape without sacrificing calls and meetings

Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...
Total Pro Sports

Troy Aikman Stuns With Impressive Gym Photo at 58

Troy Aikman posted a picture of himself giving the peace sign while sweating profusely after a hot yoga session.

Seeing stars: The 'Majic' trainer helping players reach new heights

There is a track record building with Majda's clients, with Darcy (2021 best and fairest), Blake Acres (career-best season in 2022), Jackson (2021 NAB AFL Rising Star) and Martin (21 games in his ...
Sports Illustrated

4-Day Split vs. 3-Day Full-Body: Which Workout Builds More Muscle for Athletes?

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...