This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

The Big Ten saw some major shakeups in week six with upsets and middle of the table battles. These matchups were filled with hard fought showdowns... What does a team look for in a star running back?

A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...