How Can Pronation Affect Your Shoe Choice? In the study, researchers from Poland divided 47 long-distance runners into one of two groups: those with neutral feet (normal arches) and those with ...

Foot support New evidence about the active role muscles play in the foot could have implications for the design of running shoes and the debate on barefoot running, say researchers. It could also ...

You might think that cushioned running shoes were designed to give your feet a break. But scientists have discovered that lacing up causes us to use more muscles in our feet than we thought. After ...

Uncover the impact of marathon running on foot muscles and arch height. Learn injury prevention and recovery strategies for long-distance runners. Study explores the impact of marathon running on foot ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Q: I’m 44 years old, and after wearing high heels to work for the last 20 years, I’ve lost flexibility in my feet. It also seems to be affecting my balance. Can you recommend foot exercises that can ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Those who suffer from peripheral neuropathy know it doesn’t manifest in just slight aches and pains.