Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Medically reviewed by Kierra Brown, RD Some foods are known to increase inflammation, but others have been shown to reduce ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Probiotic-rich foods such as kimchi ... omega-3 fatty acids are known for their anti-inflammatory properties and support nerve health by promoting regeneration(6 Trusted Source Coexistence ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

Magnesium plays a key role in promoting better sleep by regulating muscle relaxation, nerve function, and melatonin production.

Arialief offers a satisfaction guarantee, allowing customers to try the product risk-free. If users do not experience the ...

A new study has revealed a strong link between low levels of vitamin B12 and chronic inflammation — a condition tied to ...

New research suggests that eating more fruit and fiber or drinking more milk and coffee may also stave off the vexing and ...