Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

Foods high in the specific prebiotic fibres that nourish good gut bacteria include asparagus, onions, garlic, leeks and ...

The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the ...

Emma Bardwell, who is part of Active Iron's campaign to encourage women to speak up about menstrual fatigue, says that what ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

A lack of this vital nutrient is one of the world's leading causes of disability – but exactly when it becomes a problem, and ...