Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Key Takeaways Only a handful of foods provide meaningful amounts of vitamin D, particularly fatty fish and vitamin ...

We don't yet know if vitamin D supplements can boost your immune system, as research on the topic has shown mixed results. If you want to try vitamin D supplements for better immune health, your ...

Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vitamin D plays so many important roles in the body, yet it's difficult to get enough of it. If you're ...

To give Canadians a boost in vitamin D, Health Canada now has requirements in place for milk and margarine producers.

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

Discover seven Nigerian foods rich in vitamin D and how they can boost your mood, strengthen your bones, and support your overall well-being. Vitamin D is often called the “sunshine vitamin” because ...