Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.

Your daily coffee ritual delivers more than just energy — it provides protection against type 2 diabetes, liver disease and cognitive decline. Yet this beloved beverage may be quietly undermining your ...

Matcha contains tannins and other compounds that can block iron absorption, but for most people, it’s not a major health risk. With a few simple tweaks, you can still enjoy matcha without worrying ...

Iron deficiency is a common nutritional concern, often misunderstood. Many believe certain myths about iron and its ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...