When it comes to healthy fats, good things come in threes. Omega-3’s! These polyunsaturated fatty acids, or PUFAs, are “good” fats, and as the name implies, there are three main types of omega-3 fatty ...

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher amounts—though mostly in the plant-based ALA form. To help your body better ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Some high-cholesterol foods, like eggs, can be safely eaten in ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Fatty fish are among the most nutritious foods you can include in your diet, offering a rich source of omega-3 fatty acids, high-quality protein, vitamins, and minerals. Omega-3s, which the body ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Taking omega-3 supplements with a meal may help prevent ...