Beyond the nutritional aspects, food variety in your survival storage can also combat dietary fatigue. Eating the same food over a long period can lead to a loss of appetite or disinterest in food ...

While eating food from different food groups helps us achieve a diet rich in different nutrients, we should also be mindful of the effects of variety on how much food we eat during meals.

Eating a wide variety of foods can help your health more than eating the same old stuff. Search. ... So it makes sense that variety is a good thing when you’re picking from mostly good-for-you ...

To skip the detailed analysis of the food industry, go directly to the 5 Countries That Have the Most Variety of Food. There are nearly 8 billion people in the world in around 195 countries with ...

We have that hard-wired instinct toward food diversity for a good reason. “No one food has all the nutrients we need in the optimum amounts, so eating a variety of foods means you are much more ...