The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

‘Ballerina Bulgarian squats primarily target the glutes, especially the glute medius and glute maximus,’ says James Brady, a personal trainer at OriGym. ‘Compared to standard Bulgarian split squats, ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for strength, split squats for stability, and hip thrusts for muscle. Add ...

The split squat to overhead press is a great exercise to improve balance and overall strength, according to Brigette Williams of Living Balanced. You must find a kettlebell or dumbbell in a weight ...

Recently, we shared our Squat to Medicine Ball Toss exercise. To kick things up a notch in this version of the exercise, we add an additional rotational element to help you build more rotational power ...

Split-Squat Backhand is a great exercise to build rotational power and to build strength in the shoulder. Additionally, it works to groove movement patterns that will translate directly to your golf ...

Squatting below 90 degrees with knees over your toes improves your mobility and can help prevent injury, according to personal trainers.

When they hear the question, “how much can you push,” most people in the fitness world consider this to mean the bench press or overhead press. But in the tactical fitness world, we will create a ...