Being physically fit might offer protective benefits for the brain and the mind over a person’s lifespan. A recent study ...

Many people know that exercise is good for the body, but scientists are now learning more about how it also supports the mind ...

A long-term study finds that higher fitness in midlife is linked to later onset of major diseases and more healthy years in ...

How fit are you in your 40s? Midlife cardiorespiratory fitness is the key to a longer "health span" and delaying chronic ...

Kathmandu, May 5 -- Outdoor fitness has long been associated with better health and well-being. However, the rising pollution ...