We went straight to the source, Pitt’s trainer, to see how the actor got shredded to play Tyler Durden. Brad Pitt achieved 5% body fat for Fight Club with strict diet and intense, targeted workouts.

Add Yahoo as a preferred source to see more of our stories on Google. Talk to any personal trainer or fitness enthusiast who's had to get in shape fast and they'll tell you the same things: You have ...

Brad Pitt's Fight Club physique, rightly or wrongly, has attained mythological status among men of a certain generation. His shredded torso and defined – but not ultra-enlarged – muscles stood out on ...