Those of you who’ve never had a real sourdough have never had real bread. Good food fights back a little when you eat it, and a proper sourdough, with its crispy crust and tangy center, certainly fits ...

For fermentation revivalist Sandor Katz, making sourdough, kimchi, and kombucha is about more than eating well at home. It’s a metaphor for creative systemic change, bubbling away from the ground up.

Common fermented foods include kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt. These foods may reduce heart disease risk and aid digestion, immunity, and weight loss. Share on Pinterest ...