Since opening their doors, the studio has become a safe place for women to come in and learn the correct way to train without ...

Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

Nothing in life comes easy, and we can say the same about aging gracefully. No matter how many anti-aging creams and supplements you buy, true results won’t come unless you get moving. Exercise is the ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...