Carbohydrates often get a bad rap, especially in the world of performance nutrition. But as Samantha Christine, from SamCFit fame, explained on Power Athlete Radio, it's time we stop villainizing ...
Absolutely NOT! This is one of the biggest fears and one of the most persistent myths in the world of women's fitness. Due to our hormones (we have much less testosterone than men), it's extremely ...
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Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...
A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...
In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D as a potent modulator of body ...
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