For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

When it comes to reaping the rewards of exercise, women may have a leg up. A new study published in the Journal of the American College of Cardiology found that females may get more benefits than men ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

DETROIT -- Sidelined for six games in December -- the most ever except for knee surgery -- Detroit Red Wings captain Steve Yzerman returned to the ice recently with a new religion. A new groin ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Women need to exercise only half as much as men to reap the same longevity benefits, according to a new study published in the Journal of the American College of Cardiology. That’s good news for women ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

NEW YORK (Reuters Health) - Strengthening the hip and abdominal muscles is an effective way to treat groin pain in athletes, according to a new review of the medical literature published online in ...