Black women are affirming all that’s good and great in 2021. Am I right?! And we can all do so, with the help of affirmations guru Toni Jones. Jones is a psychology and women’s empowerment expert that ...

The journey from overlooked to overbooked isn’t always linear. For many Black women CEOs, creatives, and coaches, building empires required more than strategy—it demanded belief. The kind that’s ...

The morning is an important time for your mental health. Without powerful daily affirmations to quell anxiety and soothe the unconscious mind, it's easy to slide further and further down the rabbit ...

It’s exhausting and confusing to be a modern woman. We get lifestyle imperatives hurled at us from every direction — telling us we’re not living our lives correctly, that media outlets are poisoning ...

Katie Piper has big plans for International Women’s Day. Alongside the likes of model and activist Munroe Bergdorf, climate campaigning model Arizona Muse, Slay in Your Lane co-author Elizabeth ...

On International Women's Day, celebrate the amazing qualities of women represented by the zodiac signs. Simple affirmations can make women feel strong and confident in who they are, no matter what ...

Coloring books aren't just for kids anymore. Most recently, coloring has been recognized as a helpful tool for those practicing good mental health. According to the Mayo Clinic, coloring is good for ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...