It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Toxic proteins can ruin your brain! Doctors have known for a long time that the build-up of toxic proteins can lead to Alzheimer's Disease, Parkinson's Disease, Lou Gehrig's Disease, and other ...

As a personal trainer and nutritionist, I have worked with many clients who found intermittent fasting to be an easy eating method to integrate into their lifestyles and help them reach their goals.

Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health benefits and assist with weight loss. One type of intermittent fasting is ...

A study published in Science by the Champalimaud Foundation reveals a surprising new role for the immune system. During periods of low energy—such as intermittent fasting or exercise—immune cells step ...

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The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

Objective To compare the efficacy of exercise, metformin and their combination on glucose metabolism in individuals with abnormal glycaemic control. Design Systematic review and network meta-analysis.

Staying hydrated is key during a fast—but not every drink keeps your body in fasting mode. Here’s what you should know.