Folding treadmills may have once been viewed as a slightly less capable alternative to a regular treadmill, but the Nordictrack Commercial 2450 Treadmill puts that to bed, once and for all. Aside from ...

The NordicTrack 2450 packs incline, decline, and interactive coaching—built for runners chasing their next PR.

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

The treadmill isn't necessarily easier, but it can sure feel easier. There's a pervasive myth that the treadmill “moves your feet” and thus makes running easier, but that’s not true. However, if you ...