Mahashivratri fasting triggers metabolic changes within 24 hours, including lower insulin levels, fat burning, and mild ketone production. While some people experience mental clarity, others may face ...

An intermittent fasting regimen involves only eating during very specific times; these plans may set mealtimes for certain times of the day, or limit caloric intake to certain days of the week. New ...

This is part two of a new series. Part one, “Why We Get Triggered and Spiral Out of Control: Stop Activation in its Tracks,” can be read here. This article is a continuation and speaks to what to do ...