Models and lab tests suggest the asteroid could be venting sodium vapor as it orbits close to the Sun, explaining its increase in brightness. As a comet zooms through the inner solar system, the Sun ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You don’t just crave it; you need it! Salt contains one of the nutrients that the body can’t actually make on its own—sodium. In fact, you have to consume it regularly so it can perform various ...

Sodium is a necessary mineral. But health organizations typically recommend that healthy adults limit sodium intake to less than 2,300 mg (about one teaspoon of salt) per day to prevent conditions ...

Many convenience foods, salty snacks, and processed meats are high in sodium. Swapping these foods for lower sodium alternatives may be beneficial if you have high blood pressure. Table salt, known ...

Have you ever stumbled over whether to say salt or sodium when it comes to your health? Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Salt and sodium differ, and understanding that helps you ...

You don’t just like salt—your body actually needs it. Sodium is an essential nutrient the body can’t make, so you have to get it from food to support key functions that keep you healthy each day. That ...